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Delicious Strawberry Cupcakes and Frosting - Recipe and Nutrition Facts
7

Delicious Strawberry Cupcakes and Strawberry Frosting Recipe

Delicious Strawberry Cupcakes and Strawberry Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Delicious Strawberry Cupcakes and Strawberry Frosting has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A606.6 IU12.1%Top 10%Very High
Retinol163.1 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.2 mg4%Mid 40%Average
Iron0 mg
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus63.9 mg6.4%Mid 40%Average
Potassium53.3 mg1.5%Bottom 30%Low
Sodium93 mg3.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 10%Very High
Dietary Fiber0.49 g2%Bottom 30%Low
Starch0 g
Sugars42.2 g
Sucrose13.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat12.1 g60.7%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 214

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 113.5 mg 4.7%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 0.6 g2.4%

Sugars 51.5 g

Protein 3.2 g 6.4%

Vitamin A 14.8% Vitamin C 11.7%

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-strawberry-cupcakes-and-strawberry-frosting-307154 Embed Table:

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