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Delicious Shrimp Dip 1 - Recipe and Nutrition Facts
3

Delicious Shrimp Dip 1 Recipe

Delicious Shrimp Dip 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Delicious Shrimp Dip 1 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855.1 IU17.1%Top 10%Very High
Retinol179.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Top 30%High
Iron0 mg
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus217.4 mg21.7%Top 10%Very High
Potassium243.5 mg7%Top 30%High
Sodium971.9 mg40.5%Top 10%Very High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.14 g0.58%Bottom 30%Low
Starch0 g
Sugars5.7 g
Sucrose0 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat9.9 g49.3%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.3 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 122.9 mg 41%

Sodium 670.6 mg 27.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 3.9 g

Protein 11.7 g 23.4%

Vitamin A 11.8% Vitamin C 3.3%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-shrimp-dip-102202 Embed Table:

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