Delicious Shrimp Dip 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Delicious Shrimp Dip 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 855.1 IU | 17.1% | Top 10% | Very High |
Retinol | 179.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 24.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 217.4 mg | 21.7% | Top 10% | Very High |
Potassium | 243.5 mg | 7% | Top 30% | High |
Sodium | 971.9 mg | 40.5% | Top 10% | Very High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 5.7 g | |||
Sucrose | 0 mg | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.3 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 122.9 mg 41%
Sodium 670.6 mg 27.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.9 g
Protein 11.7 g 23.4%
Vitamin A 11.8% Vitamin C 3.3%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 7.9 g | Carbs 1.68 g | Fat 4.3 g
Per Serving | Calories 159
Protein 17.1 g | Carbs 7.4 g | Fat 6.4 g
Per Serving | Calories 199
Protein 12.4 g | Carbs 3.3 g | Fat 15.5 g
Per Serving | Calories 232
Protein 10.5 g | Carbs 12.4 g | Fat 15.9 g
Per Serving | Calories 165
Protein 6.9 g | Carbs 29.5 g | Fat 2.6 g
Per Serving | Calories 396
Protein 12.8 g | Carbs 22.6 g | Fat 28.4 g
Per Serving | Calories 129
Protein 1.7 g | Carbs 19.7 g | Fat 5.2 g
Per Serving | Calories 243
Protein 13.9 g | Carbs 2.72 g | Fat 18.3 g