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Delicious Rosemary Bread - Recipe and Nutrition Facts
62

Delicious Rosemary Bread Recipe

Delicious Rosemary Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Delicious Rosemary Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin4.4 mg22%
Vitamin B60.02 mg1%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium45 mg1.3%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.8 g3.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 161 mg 6.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.9 g

Protein 3.7 g 7.4%

Vitamin A 2% Vitamin C 1%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-rosemary-bread/detail.aspx Embed Table:

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