Delicious Pot Roast 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Delicious Pot Roast 1, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.2 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 40.6 mg | 4.1% | Bottom 30% | Low |
Potassium | 265.1 mg | 7.6% | Top 30% | High |
Sodium | 428.7 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.94 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.7 g | 81.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.7% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.7% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 454.4 mg 18.9%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1 g4%
Sugars 4.9 g
Protein 43.1 g 86.2%
Vitamin A 2.7% Vitamin C 11.7%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 105
Protein 4.2 g | Carbs 5 g | Fat 7.8 g
Per Serving | Calories 138
Protein 4 g | Carbs 26.5 g | Fat 1.8 g
Per Serving | Calories 510
Protein 11.3 g | Carbs 53.6 g | Fat 28.2 g
Per Serving | Calories 197
Protein 13.5 g | Carbs 3.6 g | Fat 11.2 g
Per Serving | Calories 136
Protein 13.4 g | Carbs 5 g | Fat 6.4 g
Per Serving | Calories 104
Protein 5.4 g | Carbs 12.9 g | Fat 3.3 g