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Delicious Pot Roast 1 - Recipe and Nutrition Facts
3

Delicious Pot Roast 1 Recipe

Delicious Pot Roast 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Delicious Pot Roast 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.2 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.3 mg4.4%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus40.6 mg4.1%Bottom 30%Low
Potassium265.1 mg7.6%Top 30%High
Sodium428.7 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.94 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.7%Top 10%Very High
Saturated Fat15.9 g79.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 454.4 mg 18.9%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1 g4%

Sugars 4.9 g

Protein 43.1 g 86.2%

Vitamin A 2.7% Vitamin C 11.7%

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-pot-roast-113021 Embed Table:

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