Delicious Pork Tenderloin Marinade has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Pork Tenderloin Marinade has been given a composite ranking of 52, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 35% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.81 mg | 54% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.8% | Top 10% | Very High |
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 181.4 mg | 18.1% | Top 30% | High |
Potassium | 313.4 mg | 9% | Top 10% | Very High |
Sodium | 445.3 mg | 18.6% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.1 mcg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 110.5 mg 36.8%
Sodium 1100 mg 45.8%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 14.1 g
Protein 37.1 g 74.2%
Vitamin A 0.1% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 23.6 g | Carbs 2.67 g | Fat 6.3 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 2.2 g | Fat 2.7 g
Per Serving | Calories 231
Protein 27.3 g | Carbs 7.9 g | Fat 9 g
Per Serving | Calories 124
Protein 4.5 g | Carbs 10.5 g | Fat 7 g
Per Serving | Calories 246
Protein 21 g | Carbs 1.84 g | Fat 17.4 g
Per Serving | Calories 151
Protein 3.2 g | Carbs 18.3 g | Fat 7.4 g
Per Serving | Calories 58
Protein 2.8 g | Carbs 6.7 g | Fat 2.2 g
Per Serving | Calories 483
Protein 17.7 g | Carbs 21.4 g | Fat 36.6 g