Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delicious Pineapple Muffins - Recipe and Nutrition Facts
36

Delicious Pineapple Muffins Recipe

Delicious Pineapple Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Delicious Pineapple Muffins has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium12 mg3%
Potassium68 mg1.9%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber0.7 g2.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 187 mg 7.8%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 0.7 g2.8%

Sugars 13.3 g

Protein 2.9 g 5.8%

Vitamin A 4% Vitamin C 2%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-pineapple-muffins/detail.aspx Embed Table:

Related Searches

12

Winchell's Donut House - Pineapple..

Per 100g | Calories 266
Protein 3.4 g | Carbs 42.4 g | Fat 9.6 g

72

Pineapple Muffins

Per Serving | Calories 107
Protein 3.5 g | Carbs 15.7 g | Fat 3.9 g

63

Pineapple Upside-Down Muffins

Per Serving | Calories 252
Protein 4.4 g | Carbs 42.1 g | Fat 8.4 g

52

Chocolate Chip Sourdough Muffins

Per Serving | Calories 245
Protein 5.7 g | Carbs 40.6 g | Fat 7.3 g

31

Spinach Cheddar Muffins

Per Serving | Calories 164
Protein 5.5 g | Carbs 13.5 g | Fat 9.9 g

25

Kid Muffins

Per Serving | Calories 203
Protein 3 g | Carbs 26 g | Fat 10.6 g

44

Corn Muffin Pancakes

Per Serving | Calories 326
Protein 8.8 g | Carbs 40.8 g | Fat 14.4 g