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Delicious Oven Baked Barbecue Baby Back Ribs - Recipe and Nutrition Facts
58

Delicious Oven Baked Barbecue Baby Back Ribs Recipe

Delicious Oven Baked Barbecue Baby Back Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 104.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Delicious Oven Baked Barbecue Baby Back Ribs has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat53%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D23.7 IU5.9%Top 10%Very High
Thiamin0.32 mg21.1%Top 10%Very High
Riboflavin0.21 mg12.4%Top 10%Very High
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.32 mg15.8%Top 30%High
Folate1.8 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus95.2 mg9.5%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium236.5 mg9.9%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0.11 mg5.3%Top 10%Very High
Manganese0.11 mg5.3%Mid 40%Average
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars5.7 g
Glucose1.2 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1493 Calories from Fat 801

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 31.1 g 155.5%

Trans Fat

Cholesterol 369.5 mg 123.2%

Sodium 2246.5 mg 93.6%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 3.6 g14.4%

Sugars 54.1 g

Protein 104.8 g 209.6%

Vitamin A 0.1% Vitamin C 31.7%

Calcium 24.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-oven-baked-barbecue-baby-back-ribs-146524 Embed Table:

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