Delicious Oats Porridge Recipe
Delicious Oats Porridge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Delicious Oats Porridge has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | ||
| Vitamin C | 2.2 mg | 3.6% | ||
| Vitamin D | 63.2 IU | 15.8% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.19 mg | 12.9% | ||
| Riboflavin | 0.27 mg | 15.6% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 0.09 mg | 4.5% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 0.53 mcg | 8.9% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181 mg | 18.1% | ||
| Iron | 1.5 mg | 8.5% | ||
| Magnesium | 63.6 mg | 15.9% | ||
| Phosphorus | 233 mg | 23.3% | ||
| Potassium | 323.3 mg | 9.2% | ||
| Sodium | 59.9 mg | 2.5% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.18 mg | 8.8% | ||
| Manganese | 2.3 mg | 112.7% | ||
| Selenium | 4.2 mcg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 59.9 mg 2.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 3.9 g15.6%
Sugars 11.2 g
Protein 5.9 g 11.8%
Vitamin A 5.1% Vitamin C 3.6%
Calcium 18.1% Iron 8.5%
*Based on a 2000 Calorie diet
Related Searches
White's - Only Oats Porridge
Per 100g | Calories 343
Protein 11.3 g | Carbs 63.7 g | Fat 5.2 g
Oats Apple and Cinnamon Porridge..
Per Serving | Calories 419
Protein 7 g | Carbs 98.8 g | Fat 6.1 g
Oats Porridge
Per Serving | Calories 129
Protein 5.5 g | Carbs 21.3 g | Fat 1.5 g
