Delicious Oatmeal Cookies Recipe
Delicious Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Oatmeal Cookies has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 90.5 mg 3.8%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 17.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Just Oatmeal Cookies
Per Serving | Calories 9
Protein 0.14 g | Carbs 1.18 g | Fat 0.48 g
Special Sprinkle Oatmeal Cookies
Per Serving | Calories 9
Protein 0.13 g | Carbs 1.12 g | Fat 0.5 g
Smells Like Vacation! Oatmeal Cookies
Per Serving | Calories 368
Protein 6.1 g | Carbs 50 g | Fat 16.1 g
Oatmeal Cookie Crushes
Per Serving | Calories 209
Protein 1.3 g | Carbs 10.2 g | Fat 7.5 g
Mini Cheesecakes 8
Per Serving | Calories 343
Protein 6.8 g | Carbs 22.8 g | Fat 25.2 g
Cheesy Bread Pudding
Per Serving | Calories 138
Protein 8.2 g | Carbs 11.1 g | Fat 6.5 g
Pineapple Upside-Down Cupcakes 2
Per Serving | Calories 268
Protein 2.3 g | Carbs 36.4 g | Fat 13.1 g
Easy Tarte Tatin (Cook's Illustrated)
Per Serving | Calories 310
Protein 2 g | Carbs 35.1 g | Fat 18.9 g
