Delicious Muesli Bars has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Delicious Muesli Bars, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1096.9 IU | 21.9% | Top 10% | Very High |
Retinol | 159.4 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.4 mcg | 14.8% | Top 30% | High |
Folic Acid | 31.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 87.5 mg | 21.9% | Top 10% | Very High |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 446.9 mg | 12.8% | Top 10% | Very High |
Sodium | 226.3 mg | 9.4% | Mid 40% | Average |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 21.3 g | |||
Glucose | 9.4 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 90.6 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 72.4 mg 3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.6 g6.4%
Sugars 6.8 g
Protein 2.7 g 5.4%
Vitamin A 7% Vitamin C 1.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.35 g | Carbs 2.5 g | Fat 0.9 g
Per Serving | Calories 9
Protein 0.04 g | Carbs 0.9 g | Fat 0.55 g
Per Serving | Calories 440
Protein 6.5 g | Carbs 64.9 g | Fat 20.5 g
Per Serving | Calories 461
Protein 4.7 g | Carbs 48.9 g | Fat 28.9 g