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Delicious Low Carb Leftover Pot Roast Casserole - Recipe and Nutrition Facts
63

Delicious Low Carb Leftover Pot Roast Casserole Recipe

Delicious Low Carb Leftover Pot Roast Casserole has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Delicious Low Carb Leftover Pot Roast Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol38.7 mcg
Vitamin C25.8 mg43%Top 10%Very High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate34.1 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.8 mg13.2%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium141.9 mg4.1%Mid 40%Average
Sodium336 mg14%Top 30%High
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 729.1 mg 30.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 2.9 g11.6%

Sugars 2.5 g

Protein 11.5 g 23%

Vitamin A 0% Vitamin C 93.3%

Calcium 28.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-low-carb-leftover-pot-roast-casserole-177274 Embed Table:

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