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Delicious Lo-Cal Strawberry Cupcakes - Recipe and Nutrition Facts
19

Delicious Lo-Cal Strawberry Cupcakes Recipe

Delicious Lo-Cal Strawberry Cupcakes has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Delicious Lo-Cal Strawberry Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate90.9 mcg22.7%Top 10%Very High
Folic Acid77.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.4 mg18.6%Top 10%Very High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus368.2 mg36.8%Top 10%Very High
Potassium113.6 mg3.2%Mid 40%Average
Sodium724.1 mg30.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%Top 10%Very High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars57.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 159.3 mg 6.6%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.1 g0.4%

Sugars 12.7 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-lo-cal-strawberry-cupcakes-458832 Embed Table:

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