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Delicious Ham and Cheese Pasta - Recipe and Nutrition Facts
22

Delicious Ham and Cheese Pasta Recipe

Delicious Ham and Cheese Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 226.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Delicious Ham and Cheese Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol51.1 mcg
Vitamin C9.1 mg15.1%Top 30%High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0.42 mg28.1%Top 10%Very High
Riboflavin0.21 mg12.4%Top 30%High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60.21 mg10.5%Top 30%High
Folate122.2 mcg30.5%Top 10%Very High
Folic Acid104 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.7 mg17.6%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium35 mg8.8%Top 30%High
Phosphorus0.21 mg0.02%Bottom 30%Low
Potassium205.5 mg5.9%Mid 40%Average
Sodium594.3 mg24.8%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0.21 mg10.5%Top 10%Very High
Manganese0.63 mg31.6%Top 10%Very High
Selenium34 mcg48.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Starch29.7 g
Sugars7.2 g
Sucrose0.4 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid3.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1915 Calories from Fat 763

% Daily Value *

Total Fat 84.8 g 130.5%

Saturated Fat 28.2 g 141%

Trans Fat

Cholesterol 168.4 mg 56.1%

Sodium 2817.2 mg 117.4%

Total Carbohydrates 226.1 g 75.4%

Dietary Fiber 9.8 g39.2%

Sugars 34 g

Protein 57.6 g 115.2%

Vitamin A 0% Vitamin C 71.7%

Calcium 83.3% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-ham-and-cheese-pasta-150166 Embed Table:

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