Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delicious Grilled Salmon Sandwiches - Recipe and Nutrition Facts
74

Delicious Grilled Salmon Sandwiches Recipe

Delicious Grilled Salmon Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Grilled Salmon Sandwiches has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.8 IU3.7%Mid 40%Average
Retinol28.2 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D252.7 IU63.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid17.6 mcg
Vitamin B122.3 mcg38.2%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus181.7 mg18.2%Top 30%High
Potassium248.5 mg7.1%Top 30%High
Sodium309.5 mg12.9%Mid 40%Average
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.1 mcg38.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 93.2 mg 31.1%

Sodium 810.9 mg 33.8%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 36.6 g 73.2%

Vitamin A 9.6% Vitamin C 3.3%

Calcium 8.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-grilled-salmon-sandwiches-69101 Embed Table:

Related Searches

77

Grilled Salmon With Saffron Curry..

Per Serving | Calories 99
Protein 11.1 g | Carbs 4.6 g | Fat 4.2 g

81

Dill-Mustard Grilled Salmon

Per Serving | Calories 125
Protein 15.7 g | Carbs 3.7 g | Fat 5 g

91

Grilled Salmon by Bobby Flay..

Per Serving | Calories 105
Protein 8.6 g | Carbs 9.1 g | Fat 4.2 g

79

Grilled Cedar-Planked Salmon 1

Per Serving | Calories 171
Protein 20.3 g | Carbs 10.2 g | Fat 4.9 g

97

Vegan Black Bean Burgers With a Tofu..

Per Serving | Calories 96
Protein 5.3 g | Carbs 10.4 g | Fat 4.4 g

78

Chicken and Spinach Rigatoni..

Per Serving | Calories 117
Protein 9.2 g | Carbs 14.1 g | Fat 2.6 g

50

Alan King's Mothers Pot Roast

Per Serving | Calories 173
Protein 8.4 g | Carbs 8.2 g | Fat 11.8 g

29

Butternut Pumpkin Pasta

Per Serving | Calories 492
Protein 8.7 g | Carbs 65.5 g | Fat 21.3 g