Delicious Grilled Salmon Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Grilled Salmon Sandwiches has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.8 IU | 3.7% | Mid 40% | Average |
Retinol | 28.2 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 252.7 IU | 63.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.6% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 2.3 mcg | 38.2% | Top 10% | Very High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 181.7 mg | 18.2% | Top 30% | High |
Potassium | 248.5 mg | 7.1% | Top 30% | High |
Sodium | 309.5 mg | 12.9% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.1 mcg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 93.2 mg 31.1%
Sodium 810.9 mg 33.8%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 36.6 g 73.2%
Vitamin A 9.6% Vitamin C 3.3%
Calcium 8.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 11.1 g | Carbs 4.6 g | Fat 4.2 g
Per Serving | Calories 125
Protein 15.7 g | Carbs 3.7 g | Fat 5 g
Per Serving | Calories 105
Protein 8.6 g | Carbs 9.1 g | Fat 4.2 g
Per Serving | Calories 171
Protein 20.3 g | Carbs 10.2 g | Fat 4.9 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 10.4 g | Fat 4.4 g
Per Serving | Calories 117
Protein 9.2 g | Carbs 14.1 g | Fat 2.6 g
Per Serving | Calories 173
Protein 8.4 g | Carbs 8.2 g | Fat 11.8 g
Per Serving | Calories 492
Protein 8.7 g | Carbs 65.5 g | Fat 21.3 g