Delicious Easy Vidalia Onion Casserole has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Delicious Easy Vidalia Onion Casserole, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Retinol | 80.6 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.6 mcg | 15.4% | Top 30% | High |
Folic Acid | 39.2 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.4 mg | 16.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 200.4 mg | 20% | Top 30% | High |
Potassium | 167.5 mg | 4.8% | Mid 40% | Average |
Sodium | 545.7 mg | 22.7% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 6.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 897 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 1462.6 mg 60.9%
Total Carbohydrates 85.5 g 28.5%
Dietary Fiber 5.3 g21.2%
Sugars 18 g
Protein 19.2 g 38.4%
Vitamin A 16.2% Vitamin C 23.3%
Calcium 44.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 6.7 g | Carbs 15.7 g | Fat 22.5 g
Per Serving | Calories 291
Protein 6.3 g | Carbs 4.1 g | Fat 28.2 g
Per Serving | Calories 34
Protein 0.64 g | Carbs 5.2 g | Fat 1.4 g
Per Serving | Calories 236
Protein 18.7 g | Carbs 5.8 g | Fat 14.9 g
Per Serving | Calories 318
Protein 14.7 g | Carbs 3.2 g | Fat 27.5 g
Per Serving | Calories 161
Protein 20.2 g | Carbs 9.2 g | Fat 4.3 g
Per Serving | Calories 238
Protein 13.4 g | Carbs 14.3 g | Fat 13.8 g
Per Serving | Calories 34
Protein 1.3 g | Carbs 6 g | Fat 0.91 g