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Delicious Drop Sugar Cookies - Recipe and Nutrition Facts
9

Delicious Drop Sugar Cookies Recipe

Delicious Drop Sugar Cookies has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Delicious Drop Sugar Cookies has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A681.7 IU13.6%Top 10%Very High
Retinol183.1 mcg
Vitamin C0 mg
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate73.2 mcg18.3%Top 10%Very High
Folic Acid60.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1.4 mg7.8%Top 30%High
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus54.9 mg5.5%Mid 40%Average
Potassium81.7 mg2.3%Bottom 30%Low
Sodium337.6 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Top 10%Very High
Dietary Fiber0.99 g3.9%Mid 40%Average
Starch0 g
Sugars18.7 g
Sucrose11.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.1 g54%Top 10%Very High
Saturated Fat15.5 g77.5%Top 10%Very High
Monounsaturated Fat9.9 g
Polyunsaturated Fat8.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 239.7 mg 10%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0.7 g2.8%

Sugars 13.3 g

Protein 3.2 g 6.4%

Vitamin A 9.7% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-drop-sugar-cookies-444468 Embed Table:

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