Delicious Drop Sugar Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Drop Sugar Cookies has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 681.7 IU | 13.6% | Top 10% | Very High |
Retinol | 183.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.2 mcg | 18.3% | Top 10% | Very High |
Folic Acid | 60.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 54.9 mg | 5.5% | Mid 40% | Average |
Potassium | 81.7 mg | 2.3% | Bottom 30% | Low |
Sodium | 337.6 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18.7 g | |||
Sucrose | 11.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.1 g | 54% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 239.7 mg 10%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.7 g2.8%
Sugars 13.3 g
Protein 3.2 g 6.4%
Vitamin A 9.7% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 5.6 g | Carbs 56.7 g | Fat 16.1 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.49 g | Fat 0.68 g
Per Serving | Calories 347
Protein 8 g | Carbs 71 g | Fat 2 g
Per Serving | Calories 80
Protein 0.91 g | Carbs 9.7 g | Fat 4.2 g
Per Serving | Calories 107
Protein 1.1 g | Carbs 14.7 g | Fat 5 g
Per Serving | Calories 362
Protein 3.7 g | Carbs 44.8 g | Fat 18.7 g
Per Serving | Calories 467
Protein 4.7 g | Carbs 50.4 g | Fat 28.9 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 59.5 g | Fat 19.1 g