Delicious Crockpot Cashew Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Crockpot Cashew Chicken has been given a composite ranking of 69, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.8 IU | 2.3% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.3% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 51 mg | 12.8% | Top 10% | Very High |
Phosphorus | 185 mg | 18.5% | Top 30% | High |
Potassium | 315.8 mg | 9% | Top 10% | Very High |
Sodium | 410.2 mg | 17.1% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0.4 mg | 20.2% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 85.7 mg 28.6%
Sodium 1013.2 mg 42.2%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 32.1 g 64.2%
Vitamin A 5.7% Vitamin C 5%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 11.9 g | Carbs 2.84 g | Fat 10.8 g
Per Serving | Calories 168
Protein 11.6 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 157
Protein 7.3 g | Carbs 6.4 g | Fat 11.8 g
Per Serving | Calories 156
Protein 18.6 g | Carbs 3.7 g | Fat 7.3 g
Per Serving | Calories 173
Protein 20 g | Carbs 13.3 g | Fat 3.7 g
Per Serving | Calories 108
Protein 5.4 g | Carbs 5.1 g | Fat 7.7 g
Per Serving | Calories 278
Protein 6.2 g | Carbs 31.2 g | Fat 13.9 g
Per Serving | Calories 206
Protein 8.6 g | Carbs 13 g | Fat 13.6 g