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Delicious Crockpot Cashew Chicken - Recipe and Nutrition Facts
69

Delicious Crockpot Cashew Chicken Recipe

Delicious Crockpot Cashew Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Crockpot Cashew Chicken has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.8 IU2.3%Mid 40%Average
Retinol18.6 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate17.4 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium51 mg12.8%Top 10%Very High
Phosphorus185 mg18.5%Top 30%High
Potassium315.8 mg9%Top 10%Very High
Sodium410.2 mg17.1%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0.4 mg20.2%Top 10%Very High
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 85.7 mg 28.6%

Sodium 1013.2 mg 42.2%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 32.1 g 64.2%

Vitamin A 5.7% Vitamin C 5%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-crockpot-cashew-chicken-453147 Embed Table:

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