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DELICIOUS cream of mushroom chicken - Recipe and Nutrition Facts
47

DELICIOUS cream of mushroom chicken Recipe

DELICIOUS cream of mushroom chicken has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing DELICIOUS cream of mushroom chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.84 mg1.4%
Vitamin D26.8 IU6.7%
Vitamin E0.88 mg2.9%
Thiamin0.03 mg2.1%
Riboflavin0.14 mg8.5%
Niacin1.4 mg6.8%
Vitamin B60.04 mg2%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0.2 mg1.1%
Magnesium3.2 mg0.8%
Phosphorus30 mg3%
Potassium417.5 mg11.9%
Sodium2 mg0.1%
Zinc0.2 mg1.3%
Copper0.11 mg5.5%
Manganese0.02 mg0.8%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.4 g5.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat4.4 g22%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2 mg 0.1%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 28.6 g 57.2%

Vitamin A 2% Vitamin C 1.4%

Calcium 12.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1001387 Embed Table:

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