Delicious Coconut Bread Pudding has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Coconut Bread Pudding has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 33.8 mg | 8.5% | Top 30% | High |
Phosphorus | 93.5 mg | 9.3% | Mid 40% | Average |
Potassium | 186.2 mg | 5.3% | Mid 40% | Average |
Sodium | 98.3 mg | 4.1% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0.38 mg | 19.2% | Top 10% | Very High |
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 6.7 g | |||
Sucrose | 12.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 17.8 g | 89% | Top 10% | Very High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 494
% Daily Value *
Total Fat 54.9 g 84.5%
Saturated Fat 46.3 g 231.5%
Trans Fat
Cholesterol 196.3 mg 65.4%
Sodium 255.5 mg 10.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.8 g11.2%
Sugars 17.5 g
Protein 9 g 18%
Vitamin A 4.8% Vitamin C 3.3%
Calcium 5.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 4.7 g | Carbs 21.1 g | Fat 17.9 g
Per Serving | Calories 195
Protein 4.3 g | Carbs 25.8 g | Fat 8.7 g
Per Serving | Calories 29
Protein 0.61 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 359
Protein 3.9 g | Carbs 54.8 g | Fat 14.8 g
Per Serving | Calories 75
Protein 1.9 g | Carbs 11.4 g | Fat 2.9 g
Per Serving | Calories 360
Protein 5.7 g | Carbs 32.2 g | Fat 23.3 g