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Delicious Coconut Bread Pudding - Recipe and Nutrition Facts
15

Delicious Coconut Bread Pudding Recipe

Delicious Coconut Bread Pudding has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Delicious Coconut Bread Pudding has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat79%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.5 IU1.8%Mid 40%Average
Retinol25 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium33.8 mg8.5%Top 30%High
Phosphorus93.5 mg9.3%Mid 40%Average
Potassium186.2 mg5.3%Mid 40%Average
Sodium98.3 mg4.1%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0.38 mg19.2%Top 10%Very High
Manganese0.77 mg38.5%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars6.7 g
Sucrose12.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat17.8 g89%Top 10%Very High
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 494

% Daily Value *

Total Fat 54.9 g 84.5%

Saturated Fat 46.3 g 231.5%

Trans Fat

Cholesterol 196.3 mg 65.4%

Sodium 255.5 mg 10.6%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2.8 g11.2%

Sugars 17.5 g

Protein 9 g 18%

Vitamin A 4.8% Vitamin C 3.3%

Calcium 5.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-coconut-bread-pudding-438271 Embed Table:

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