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Delicious Chicken Tikka Skewers - Recipe and Nutrition Facts
48

Delicious Chicken Tikka Skewers Recipe

Delicious Chicken Tikka Skewers has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Chicken Tikka Skewers has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat17%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.8 IU3.2%Mid 40%Average
Retinol12 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.85 mg42.7%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus167.5 mg16.8%Top 30%High
Potassium315.4 mg9%Top 10%Very High
Sodium224 mg9.3%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 262.1 mg 10.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 1.5 g

Protein 19.3 g 38.6%

Vitamin A 3.7% Vitamin C 8.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-chicken-tikka-skewers-300547 Embed Table:

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