Delicious Chicken Alfredo Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Delicious Chicken Alfredo Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 69.5 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0.31 mg | 21% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.5% | Top 10% | Very High |
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.6 mcg | 12.7% | Top 30% | High |
Folic Acid | 14.2 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.9 mg | 14% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 162.3 mg | 16.2% | Top 30% | High |
Potassium | 161 mg | 4.6% | Mid 40% | Average |
Sodium | 183.8 mg | 7.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 337
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 84.4 mg 28.1%
Sodium 584.4 mg 24.4%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 5.2 g20.8%
Sugars 3.8 g
Protein 31.5 g 63%
Vitamin A 0% Vitamin C 48.3%
Calcium 44.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 13.2 g | Carbs 6.3 g | Fat 17.6 g
Per Serving | Calories 279
Protein 13.1 g | Carbs 27.6 g | Fat 12.5 g
Per Serving | Calories 36
Protein 2.5 g | Carbs 5.5 g | Fat 0.55 g
Per Serving | Calories 116
Protein 9.3 g | Carbs 8.9 g | Fat 4.8 g
Per Serving | Calories 181
Protein 5.1 g | Carbs 22.9 g | Fat 8.2 g
Per Serving | Calories 7
Protein 0.11 g | Carbs 0.57 g | Fat 0.51 g
Per Serving | Calories 181
Protein 9.4 g | Carbs 12.2 g | Fat 10.5 g
Per Serving | Calories 197
Protein 7.9 g | Carbs 14.4 g | Fat 12.4 g