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Delicious Chicken Alfredo Pizza - Recipe and Nutrition Facts
74

Delicious Chicken Alfredo Pizza Recipe

Delicious Chicken Alfredo Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Delicious Chicken Alfredo Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol69.5 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.31 mg21%Top 10%Very High
Riboflavin0.31 mg18.5%Top 10%Very High
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate50.6 mcg12.7%Top 30%High
Folic Acid14.2 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.9 mg14%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus162.3 mg16.2%Top 30%High
Potassium161 mg4.6%Mid 40%Average
Sodium183.8 mg7.7%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.31 mg15.7%Top 30%High
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.2 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 584.4 mg 24.4%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 5.2 g20.8%

Sugars 3.8 g

Protein 31.5 g 63%

Vitamin A 0% Vitamin C 48.3%

Calcium 44.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-chicken-alfredo-pizza-163530 Embed Table:

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