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Delicious Apricot Glazed Pork Roast (Crock Pot) - Recipe and Nutrition Facts
51

Delicious Apricot Glazed Pork Roast (Crock Pot) Recipe

Delicious Apricot Glazed Pork Roast (Crock Pot) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Delicious Apricot Glazed Pork Roast (Crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.4 IU1%Mid 40%Average
Retinol1.3 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.53 mg26.3%Top 10%Very High
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus138.7 mg13.9%Top 30%High
Potassium258.9 mg7.4%Top 30%High
Sodium108.1 mg4.5%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 134.1 mg 44.7%

Sodium 410.8 mg 17.1%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 0.6 g2.4%

Sugars 34.1 g

Protein 48.5 g 97%

Vitamin A 4% Vitamin C 15%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-apricot-glazed-pork-roast-crock-pot-85452 Embed Table:

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