Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delicious and Simple Garlic Butter - Recipe and Nutrition Facts
4

Delicious and Simple Garlic Butter Recipe

Delicious and Simple Garlic Butter has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Delicious and Simple Garlic Butter has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol536.6 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D47.9 IU12%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron0 mg
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus52.1 mg5.2%Mid 40%Average
Potassium104.2 mg3%Mid 40%Average
Sodium463.9 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.9 g99.9%Top 10%Very High
Saturated Fat41 g204.9%Top 10%Very High
Monounsaturated Fat16.9 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 414

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 29.1 g 145.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 329.4 mg 13.7%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delicious-and-simple-garlic-butter-54528 Embed Table:

Related Searches

6

Simple and Easy Butter Cookies

Per Serving | Calories 480
Protein 5 g | Carbs 50 g | Fat 27.5 g

8

Simple Spreadable Butter

Per Serving | Calories 809
Protein 0 g | Carbs 0 g | Fat 91 g

50

Simple Butter Cookies

Per Serving | Calories 20
Protein 0.21 g | Carbs 2.33 g | Fat 1.1 g

88

Simple Tofu With Peanut Butter..

Per Serving | Calories 116
Protein 9.9 g | Carbs 3.7 g | Fat 7.9 g