Delhaize - Nic-nac Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Delhaize - Nic-nac Crackers has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 74.4 g 24.8%
Dietary Fiber 0 g
Sugars 20.7 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Lunchables - Turkey &..
Per 100g | Calories 319
Protein 10.9 g | Carbs 32.8 g | Fat 16 g
La Unica Crackers
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Crackers
Per 100g | Calories 439
Protein 9.3 g | Carbs 72.7 g | Fat 12 g
Pepperidge Farm - Entertaining..
Per 100g | Calories 49
Protein 0.71 g | Carbs 7.1 g | Fat 1.8 g
Delhaize - Turkey Slices
Per 100g | Calories 107
Protein 19 g | Carbs 1 g | Fat 3 g
Delhaize - Melange De Crudites
Per 100g | Calories 33
Protein 1.2 g | Carbs 6.5 g | Fat 0.2 g
Delhaize - Passionfruit Sorbet
Per 100g | Calories 151
Protein 0.6 g | Carbs 36.8 g | Fat 0.1 g
