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Delectable Apricot Ribs - Recipe and Nutrition Facts
16

Delectable Apricot Ribs Recipe

Delectable Apricot Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 120.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Delectable Apricot Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.7 IU2.1%Mid 40%Average
Retinol7.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D42.6 IU10.7%Top 10%Very High
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0.22 mg13.1%Top 10%Very High
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.45 mg22.3%Top 10%Very High
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.67 mcg11.2%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus165.6 mg16.6%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium428.3 mg17.8%Top 30%High
Zinc2.7 mg17.9%Top 10%Very High
Copper0.22 mg11.2%Top 10%Very High
Manganese0 mg
Selenium31.9 mcg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars16.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g37%Top 10%Very High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1751 Calories from Fat 969

% Daily Value *

Total Fat 107.6 g 165.5%

Saturated Fat 39.6 g 198%

Trans Fat

Cholesterol 367.4 mg 122.5%

Sodium 1918.6 mg 79.9%

Total Carbohydrates 120.9 g 40.3%

Dietary Fiber 1 g4%

Sugars 73.4 g

Protein 77.2 g 154.4%

Vitamin A 9.6% Vitamin C 23.3%

Calcium 19.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/delectable-apricot-ribs-323268 Embed Table:

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