DeLallo - Red Kidney Beans Cannellini Rossi, Imported Italian has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DeLallo - Red Kidney Beans Cannellini Rossi, Imported Italian has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 9 g 18.1%
Vitamin A Vitamin C
Calcium 4% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0.8 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 72
Protein 4.8 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 39
Protein 2.2 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 105
Protein 2.4 g | Carbs 21.9 g | Fat 1.2 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.5 g | Fat 1.8 g
Per 100g | Calories 61
Protein 0.9 g | Carbs 7.8 g | Fat 3 g
Per 100g | Calories 106
Protein 0.9 g | Carbs 7.1 g | Fat 8 g
Per 100g | Calories 100
Protein 0.8 g | Carbs 4.2 g | Fat 9.2 g