DeLallo - Lentils Lenticchie Imported Italian has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DeLallo - Lentils Lenticchie Imported Italian has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 271.2 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 4
% Daily Value *
Total Fat 0.46 g 0.71%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 1.9 g 3.9%
Vitamin A Vitamin C
Calcium 4% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.4 g | Carbs 12.9 g | Fat 0.81 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 113
Protein 6.8 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 79.2 g | Fat 1.8 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 79.2 g | Fat 1.8 g