Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DeLallo Tortiglioni No . 20 - Nutrition Facts and detailed Analysis
58

DeLallo Tortiglioni No. 20

DeLallo - DeLallo Tortiglioni No. 20 has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for DeLallo - DeLallo Tortiglioni No. 20, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
60

De Cecco - De Cecco Tortiglioni No...

Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

59

De Cecco - De Cecco Tortiglioni

Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g

68

DeLallo - DeLallo Capellini No. 1

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g

63

Delverde - Delverde Tortiglioni

Per 100g | Calories 339
Protein 12.5 g | Carbs 69.6 g | Fat 1.8 g

Related Searches

58

DeLallo - DeLallo Farfalle No. 87

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

58

DeLallo - DeLallo Gemelli No. 28

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

68

DeLallo - DeLallo Capellini No. 1

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g

58

DeLallo - DeLallo Linguine No. 6

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

58

DeLallo - DeLallo Farfalle No. 87

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

58

DeLallo - DeLallo Gemelli No. 28

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

68

DeLallo - DeLallo Capellini No. 1

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g

68

DeLallo - DeLallo Spaghetti No. 4

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g