DeLallo - Anchovies Flat Filletsin Olive Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for DeLallo - Anchovies Flat Filletsin Olive Oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3400 mg | 141.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John West - Anchovies In Olive Oil
Per 100g | Calories 200
Protein 26.7 g | Carbs 0 g | Fat 11.1 g
Anchovies In Olive Oil
Per 100g | Calories 167
Protein 20 g | Carbs 0 g | Fat 10 g
Polar - Flat Filets of Anchovies with..
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 3.5 g
Yankee Clipper Seafood - Anchovies..
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 3.5 g
DeLallo - Penoni Rigati
Per 100g | Calories 375
Protein 10.7 g | Carbs 80.4 g | Fat 1.8 g
DeLallo - Red Clam Sauce
Per 100g | Calories 32
Protein 2.4 g | Carbs 4 g | Fat 1.2 g
DeLallo - Greek Feta Salad
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
DeLallo - Tri-color Potato Gnocchi
Per 100g | Calories 254
Protein 5.6 g | Carbs 55.7 g | Fat 0.71 g
