Del Taco - Two Big Fat Steak Tacos, Medium Fries, Medium Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Taco - Two Big Fat Steak Tacos, Medium Fries, Medium Drink has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.9 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1500 Calories from Fat 621
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 18 g 90.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2330 mg 97.1%
Total Carbohydrates 183 g 61%
Dietary Fiber 11 g44%
Sugars 66 g
Protein 40 g 80%
Vitamin A 24% Vitamin C 50%
Calcium 31% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Cascade Fresh - Activ 8 Probiotic..
Per 100g | Calories 475
Protein 15 g | Carbs 42.5 g | Fat 30 g
Walmart - Vegetable Chicken Dinner..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.8 g
Green Giant - Honey Glazed Carrots..
Per 100g | Calories 78
Protein 0.87 g | Carbs 13 g | Fat 2.6 g
Chef Boyardee - Cheese Pizza Kit,..
Per 100g | Calories 222
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Del Taco - Cheeseburger
Per 100g | Calories 252
Protein 12.2 g | Carbs 28.2 g | Fat 9.9 g
Del Taco - Three Tacos, Quesadilla,..
Per 100g | Calories 132
Protein 4.9 g | Carbs 14.3 g | Fat 6.3 g
Del Taco - Carnitas Taco
Per 100g | Calories 173
Protein 9.2 g | Carbs 18.4 g | Fat 6.1 g
Del Taco - Spicy Chicken Burrito,..
Per 100g | Calories 125
Protein 3.4 g | Carbs 16.8 g | Fat 5.3 g
