Del Taco - Grilled Steak Macho Nachos has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Del Taco - Grilled Steak Macho Nachos has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1160 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 105 mg 35%
Sodium 3490 mg 145.4%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 15 g60%
Sugars 11 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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