Del Taco - Fries - Chili Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Del Taco - Fries - Chili Cheese has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 15.1 g | 75.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 45 g 225%
Trans Fat
Cholesterol 45 mg 15%
Sodium 880 mg 36.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Refried Beans, Small,..
Per 100g | Calories 408
Protein 15.5 g | Carbs 38.1 g | Fat 22.6 g
Taco John's - Chili Fritos Burrito
Per 100g | Calories 368
Protein 12.9 g | Carbs 39.3 g | Fat 17.8 g
Del Taco - Egg And Cheese Breakfast..
Per 100g | Calories 187
Protein 8.9 g | Carbs 16.4 g | Fat 8.4 g
Del Taco - Burrito - Spicy Chicken
Per 100g | Calories 183
Protein 8.8 g | Carbs 25.2 g | Fat 6.1 g
Del Taco - Fries - Regular
Per 100g | Calories 260
Protein 2.3 g | Carbs 21.4 g | Fat 19.1 g
Del Taco - Quesadillas - Cheddar..
Per 100g | Calories 331
Protein 15.2 g | Carbs 25.8 g | Fat 17.9 g
