Del Taco - Del Tacos Macho Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Del Tacos Macho Taco has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 376.7 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 630 mg 26.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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Per 100g | Calories 0
Protein 0 g | Carbs 0.08 g | Fat 0 g
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Per 100g | Calories 341
Protein 14.6 g | Carbs 34.1 g | Fat 15.8 g
Del Taco - Del Tacos Medium Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
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Protein 0 g | Carbs 0 g | Fat 0 g
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Per 100g | Calories 0
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Per 100g | Calories 341
Protein 14.6 g | Carbs 34.1 g | Fat 15.8 g
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Per 100g | Calories 0
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