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Del Taco Bun Sandwich - Nutrition Facts and detailed Analysis
36

Bun Taco Sandwich

Del Taco - Bun Taco has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Del Taco - Bun Taco has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575.9 IU11.5%Top 30%High
Vitamin C3.7 mg6.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.5 mg16.8%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Sodium434.5 mg18.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.3 g 31.4%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 434.5 mg 18.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 12.6 g 25.1%

Vitamin A 11.5% Vitamin C 6.1%

Calcium 16.8% Iron 11.6%

*Based on a 2000 Calorie diet

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