Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Monte Sweet Peas 50% Less Salt - Nutrition Facts and detailed Analysis
86

Sweet Peas 50% Less Salt

Del Monte - Sweet Peas 50% Less Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Del Monte - Sweet Peas 50% Less Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat0%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium152 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Stokely's - Sweet Peas (canned)

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g

72

Happy Harvest - Tender Sweet Peas

Per 100g | Calories 56
Protein 3.2 g | Carbs 8.8 g | Fat 0.4 g

75

Great Value - Sweet Peas, Canned

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g

90

Wegmans - Fyfga Sweet Peas No Salt..

Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g

70

Del Monte - Cinnamon Flavored Pear..

Per 100g | Calories 63
Protein 0 g | Carbs 16.7 g | Fat 0 g

76

Del Monte - Fruit Naturals Red..

Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g

61

Del Monte - Raspberry Smoothie..

Per 100g | Calories 107
Protein 0.11 g | Carbs 26.4 g | Fat 0.11 g

69

Del Monte - Very Cherry In Light..

Per 100g | Calories 67
Protein 0 g | Carbs 16.9 g | Fat 0 g