Del Monte - Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Del Monte - Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 28
Protein 0.79 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 22
Protein 0.73 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 28
Protein 0.79 g | Carbs 7.1 g | Fat 0 g