Del Monte - Lite Apricot Halves in Extra Light Syrup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Del Monte - Lite Apricot Halves in Extra Light Syrup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 7.6 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A 30% Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Unpeeled Lite Apricot..
Per 100g | Calories 49
Protein 0 g | Carbs 13.1 g | Fat 0 g
S & W - Peeled Whole Apricots in..
Per 100g | Calories 83
Protein 0.69 g | Carbs 20.1 g | Fat 0 g
Apricot Syrup
Per Serving | Calories 31
Protein 0.1 g | Carbs 7.9 g | Fat 0 g
Apricot Syrup 1
Per Serving | Calories 181
Protein 0.63 g | Carbs 46.2 g | Fat 0.18 g
Del Monte - Fruit Naturals Yellow..
Per 100g | Calories 60
Protein 1 g | Carbs 15.1 g | Fat 0 g
Del Monte - Fresh Cut Whole New..
Per 100g | Calories 30
Protein 0.5 g | Carbs 6.6 g | Fat 0 g
Del Monte - Lite Chunky Mixed Fruit..
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
Del Monte - Lite Pear Halves In Extra..
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
