Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Monte Green Beans Blue Lake French Style Club Pack 14 .5 Oz Cans - Nutrition Facts
77

Green Beans Blue Lake French Style Club Pack 14.5 Oz Cans

Del Monte - Green Beans Blue Lake French Style Club Pack 14.5 Oz Cans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Del Monte - Green Beans Blue Lake French Style Club Pack 14.5 Oz Cans has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73 IU1.5%Top 30%High
Vitamin C0.49 mg0.81%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium94.9 mg4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.97 g0.32%Bottom 30%Low
Dietary Fiber0.49 g1.9%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.49%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Hanover - Hanover Green Beans French..

Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g

79

The Allens - Green Beans French Style

Per 100g | Calories 21
Protein 0.84 g | Carbs 3.4 g | Fat 0 g

83

The Allens - Green Beans Blue Lake..

Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g

95

Great Value - Great Value Green Beans..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

Related Searches

76

Springfield - Springfield Green Beans..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

68

Del Monte - Green Beans French Style..

Per 100g | Calories 136
Protein 6.8 g | Carbs 27.2 g | Fat 0 g

76

Furmano's - Green Beans Italian Style..

Per 100g | Calories 17
Protein 0.83 g | Carbs 2.5 g | Fat 0 g

68

The Allens - The Allens Green Beans..

Per 100g | Calories 33
Protein 0 g | Carbs 5 g | Fat 0 g

77

Del Monte - Green Beans Cut Blue Lake..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g

68

Del Monte - Green Beans French Style..

Per 100g | Calories 136
Protein 6.8 g | Carbs 27.2 g | Fat 0 g

77

Del Monte - Del Monte Blue Lake..

Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g

77

Del Monte - Del Monte Fancy Cut Green..

Per 100g | Calories 17
Protein 0.84 g | Carbs 3.4 g | Fat 0 g