Del Monte - Fruit Salad has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Del Monte - Fruit Salad has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Filipino Fruit Salad
Per 100g | Calories 104
Protein 2 g | Carbs 18.8 g | Fat 3.5 g
Great Value - Great Value Fruit Salad..
Per 100g | Calories 75
Protein 0 g | Carbs 18.8 g | Fat 0 g
Chick-fil-A - Chargrilled & Fruit..
Per 100g | Calories 63
Protein 6.3 g | Carbs 5.8 g | Fat 1.7 g
Compliments - Fruit Salad, Tropical
Per 100g | Calories 64
Protein 0 g | Carbs 16 g | Fat 0 g
Del Monte - Fresh Cut Green Beans No..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Del Monte - Sweet Peas
Per 100g | Calories 48
Protein 2.4 g | Carbs 10.4 g | Fat 0 g
Del Monte - Fruit Chillers..
Per 100g | Calories 148
Protein 0.78 g | Carbs 35.9 g | Fat 0 g
Del Monte - Real Fruit Strawberry And..
Per 100g | Calories 100
Protein 0.2 g | Carbs 24 g | Fat 0 g
