Del Monte - Fresh Cut Sweet Corn Cream Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Del Monte - Fresh Cut Sweet Corn Cream Style, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 141
Protein 3.9 g | Carbs 23 g | Fat 5.4 g
Per Serving | Calories 390
Protein 33 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 130
Protein 0 g | Carbs 11 g | Fat 9 g
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 0 g