Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Campo Hearth-Baked Italian Bread - Nutrition Facts and detailed Analysis
54

Del Campo Hearth-Baked Italian Bread

Del Campo - Del Campo Hearth-Baked Italian Bread has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Del Campo - Del Campo Hearth-Baked Italian Bread has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
61

Biaggio Asti - Sliced Italian Bread

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 0 g

60

Peapod - Peapod Italian Bread

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g

59

Roma Bakery - Roma Bakery Italian..

Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g

89

Healthy Life - Italian Bread

Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g

Related Searches

54

Terranetti's Italian Bakery -..

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 0 g

59

Koffee Kup Bakery - Koffee Kup..

Per 100g | Calories 263
Protein 11.3 g | Carbs 50.8 g | Fat 2.8 g

67

Klosterman - Klosterman Deli Italian..

Per 100g | Calories 226
Protein 10.3 g | Carbs 49.4 g | Fat 1 g

54

Freihofer's - Freihofer's Italian..

Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g

57

Del Campo - Del Campo Club Rolls

Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g