Dei Fratelli - Italian Style Concentrated Crushed Tomatoes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dei Fratelli - Italian Style Concentrated Crushed Tomatoes has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 22.9 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 14 mg 0.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0.98 g 2%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 80
Protein 5.6 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 40
Protein 0.7 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 22
Protein 1.8 g | Carbs 2.6 g | Fat 0.4 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 8.8 g | Fat 0 g