Dehydrator Cheesy Apple Pie Roll-ups has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dehydrator Cheesy Apple Pie Roll-ups has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.7 IU | 2.3% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Top 30% | High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.7% | Top 10% | Very High |
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 7.1 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 59.4 mg 2.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 3.6 g14.4%
Sugars 10.2 g
Protein 3.8 g 7.6%
Vitamin A 3.4% Vitamin C 10%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 3.5 g | Carbs 38.1 g | Fat 16.6 g
Per Serving | Calories 88
Protein 0.32 g | Carbs 22.3 g | Fat 0.21 g
Per Serving | Calories 257
Protein 3.1 g | Carbs 28.6 g | Fat 14.9 g
Per Serving | Calories 202
Protein 6.5 g | Carbs 14.2 g | Fat 13.1 g
Per Serving | Calories 356
Protein 10 g | Carbs 48.4 g | Fat 14.5 g
Per Serving | Calories 216
Protein 17.8 g | Carbs 2.43 g | Fat 14.7 g
Per Serving | Calories 29
Protein 0.68 g | Carbs 4.1 g | Fat 1.1 g