Deerfield Farms - Snackin Oatmeal Raisin Flax Granola Bites has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Deerfield Farms - Snackin Oatmeal Raisin Flax Granola Bites , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 4.2 mg | 23.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5.7 g | Carbs 77.1 g | Fat 7.1 g
Per 100g | Calories 400
Protein 31.4 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 70
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 130
Protein 5 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 70.5 g | Fat 5.6 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 6.6 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g