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Deerfield Farms Snackin' Flax Granola Bites With Cranberries , Blueberries & Raisins - Nutrition Facts
54

Snackin' Flax Granola Bites With Cranberries, Blueberries & Raisins

Deerfield Farms - Snackin' Flax Granola Bites With Cranberries, Blueberries & Raisins has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Deerfield Farms - Snackin' Flax Granola Bites With Cranberries, Blueberries & Raisins has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron3.2 mg17.8%Top 30%High
Sodium441.2 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

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