Deerfield Farms - Snackin' Flax Granola Bites With Cranberries, Blueberries & Raisins has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Deerfield Farms - Snackin' Flax Granola Bites With Cranberries, Blueberries & Raisins has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 441.2 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 379
Protein 5.4 g | Carbs 73.2 g | Fat 8.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 51.1 g | Fat 10.6 g
Per 100g | Calories 631
Protein 16.6 g | Carbs 26.6 g | Fat 49.8 g
Per 100g | Calories 320
Protein 0 g | Carbs 81.3 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 437
Protein 4 g | Carbs 67.5 g | Fat 17.9 g