Deerfield Farms - Pasteurized Process Cheese Food American, Singles has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Deerfield Farms - Pasteurized Process Cheese Food American, Singles has been given a composite ranking of 3, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 469.5 mg | 46.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1831 mg | 76.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 2.9 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 49
Protein 4 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 79
Protein 12.4 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 455
Protein 3.2 g | Carbs 51.9 g | Fat 26 g
Per 100g | Calories 400
Protein 16 g | Carbs 2 g | Fat 34 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 67.1 g | Fat 21.2 g
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g