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Deer Meatballs 3 - Recipe and Nutrition Facts
14

Deer Meatballs 3 Recipe

Deer Meatballs 3 has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Deer Meatballs 3 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat19%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.2 IU4%Top 30%High
Retinol28.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60 mg
Folate60.7 mcg15.2%Top 30%High
Folic Acid42.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.6 mg9.5%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium32.1 mg8%Top 30%High
Phosphorus198.2 mg19.8%Top 30%High
Potassium264.3 mg7.6%Top 30%High
Sodium854.6 mg35.6%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Starch23.2 g
Sugars2.7 g
Sucrose0 mg
Glucose0 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.9 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 478.6 mg 19.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 10.8 g 21.6%

Vitamin A 2.2% Vitamin C 1.7%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deer-meatballs-493892 Embed Table:

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