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Deep Fried Cupcakes - Recipe and Nutrition Facts
3

Deep Fried Cupcakes Recipe

Deep Fried Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Deep Fried Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.3 IU6.7%Top 30%High
Retinol91.2 mcg
Vitamin C0 mg
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid36.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.9 mg10.6%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium42.6 mg10.7%Top 10%Very High
Phosphorus186.8 mg18.7%Top 30%High
Potassium175 mg5%Mid 40%Average
Sodium246.5 mg10.3%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars17.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine10.3 mg
Theobromine127.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 167.6 mg 7%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.6 g6.4%

Sugars 12.2 g

Protein 4.2 g 8.4%

Vitamin A 4.6% Vitamin C

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-fried-cupcakes-376030 Embed Table:

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