Deep Fried Cauliflower
Deep Fried Cauliflower has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Fried Cauliflower has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 40% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425.6 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.9 g 14.7%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 362 mg 15.1%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 3 g12.1%
Sugars 0 g
Protein 5.8 g 11.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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