Deep Dish Strawberry Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Deep Dish Strawberry Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 91.8 mg | 153% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 293 mg | 8.4% | ||
Sodium | 123 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 123 mg 5.1%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 4.6 g18.4%
Sugars 40.3 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 153%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 9.2 g | Carbs 37.4 g | Fat 16.3 g
Per 100g | Calories 261
Protein 2.5 g | Carbs 33.6 g | Fat 12.6 g
Per Serving | Calories 344
Protein 2.1 g | Carbs 74.1 g | Fat 7.4 g
Per Serving | Calories 435
Protein 7.9 g | Carbs 66 g | Fat 16.2 g